Access varies by membership/program type.
Our programs are used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work-to-rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
If you’ve ever wondered what you should be eating to hit your goals, this program will show you how. Each client will receive a customized approach to a macro plan that changes to suit your body's needs.
This plan covers
EVERYTHING. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.
None of this matters if the work doesn’t get done. Stats tell us that Most People QUIT because they didn’t have someone holding them accountable. Think about it. There are probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because we are here for them. We help them build habits to reach their goals, remind them WHY they started, and offer professional support along the way. It’s the real secret.
This Program is custom designed around your needs with three phases; Phase 1 will be conditioning, Phase 2 will be fat loss or muscle gain, and Phase 3 will be maintenance.
Have a bit more to lose? Then this program is for you... It will not only include fitness and nutrition planning with your coach, but you will learn more about foods for YOUR
You can even upgrade your coaching program to include macro tracking, mindset resetting, and more small group classes or personal training.
Need an attitude adjustment? We all do at times! We help eliminate negative self-talk and focuses on where you want to be mentally - the physical part falls in line when your mind takes you to your happiness.
Want to lose weight and keep it off for good? The year-long version of this program connects you with a coach who will take you through baby steps to a new you.
Love the energy and excitement in a group fitness class? Yeah, we do too... we currently offer a LARGE variety of classes and class times, as well as recorded videos for your on-demand needs.
Want the benefit of personal training, but the price tag might be a little out of reach? These classes are perfect for those wanting to really change their body composition, gain strength, and make visible changes to their body.
Want one-on-one attention and focus on your goals? Then this program is for you! We will set you up with a personalized plan. Make sure you talk to your coach about Nutrition Add Ons to ensure you're fueling your body for success!
120 Laconia Rd, Suite 222
Tilton, NH 03276
Saturday-Sunday: 7:00 AM - 12:00 PM
We are open during scheduled classes, and by appointment only for personal training and goals meetings.